| Product Name |
Publisher |
Price |
My Training Starts Tomorrow: The Everyman's Guide to Ironfit Swimming, Cycling, & Running is a guide for the everyday triathlete. Offered on its pages are vignettes and advice derived from the author's experience as a Clydesdale triathlete. Mica goes the extra mile by meshing in words of advice beyond swimming, cycling and running-including: purchasing a bike, detailed race repo... [click here for more] |
Pathbinder |
$6.95
$5.95
 |
Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advance... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program.A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and pr... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Reach a higher level of athleticism with Functional Training for Sports! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement,... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
This is the first book on the new strength training technique called Human Resistance Training. It does away with weights and other exercise equipment and relies entirely on the resistance provided by a human partner or trainer. Contains 55 exercises for all essential muscle groups, with clear descriptions and illustrated with blac & white photographs. Whether you're a casual fi... [click here for more] |
Cycle Publishing |
$18.95
$13.95
|
"Ben Greenfield's Top 12 Resistance Training Routines for Triathletes" Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The emphasis on this book is quick and highly effective circuits that yield performance and injury prevention results. The identical routines that Ben ... [click here for more] |
Ben Greenfield Fitness |
$19.95
$14.95
|
Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.
You hold in your hand the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within this book.
*... [click here for more] |
Rodale |
$18.95
$15.15
|
No, Seriously, My Training Starts Tomorrow: The Continuing Everyman's Guide to Ironfit Swimming, Cycling, & Running is the follow-up book to Mica's very successful first book: "My Training Starts Tomorrow" In his second book, bike mixes pain and pleasure, humor and inspiration as he travels to Europe to compete in his second Ironman race in Austria. Come along for the fun ... [click here for more] |
EveryManTri |
$16.95
$11.99
|
A COMPLETE SeasonalSwim and Dryland ProgramBuilt from Experience
Imagine eliminating time spent developing a plan on your own, remembering what exercises you did last week or figuring out what to add this week. The planning time you'll save by purchasing the Faster Swimming 23 Week Training Program can actually be spent where it counts ... in the pool, inc... [click here for more] |
Faster Swimming |
$99.95
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchase of th... [click here for more] |
ironguides |
$45.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchas... [click here for more] |
ironguides |
$45.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchas... [click here for more] |
ironguides |
$65.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchas... [click here for more] |
ironguides |
$65.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchas... [click here for more] |
ironguides |
$95.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchas... [click here for more] |
ironguides |
$95.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchase of th... [click here for more] |
ironguides |
$145.00
|
Triathlon Training with ironguides
Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.
Your Purchas... [click here for more] |
ironguides |
$145.00
|
Cross Training through Dryland and Weight Training gives you the tools to build a seasonal plan that prepares you for increased physical strength and stability starting with your core. Cross Training is taken right from Section 6 of Faster Swimming. The main goal of deck-based dryland (or simply “dryland”) within this program is to increase the overall density of work performed and ... [click here for more] |
Faster Swimming |
$9.95
|
Do you wish you could get in better shape but don't think you have enough time to ride and train?
Would you like to have more time to ride? Do you want to find ways to gain a few more hours per week to ride?Would you like to race but don't think you have enough time to get in shape to be competitive?
Are you making the most of every ride you do? Does every ride... [click here for more] |
Cyclesport Coaching |
$15.00
|
We can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride. This eBook describes the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide for developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endu... [click here for more] |
Cyclesport Coaching |
$19.00
$15.00
|
This ebook is a compilation and condensation of a lot of other cycling training books, boiled down to a simple, concise philosphy on how to design and use a structured training program. Feel free to download this and pass it along to your cycling friends. Contains reference lisk of books to consider adding to your cycling library. ... [click here for more] |
Cyclesport Coaching |
FREE
 |
The World's best-selling jump rope training guide returns and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power,... [click here for more] |
Human Kinetics |
$18.95
|
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning ... [click here for more] |
Human Kinetics |
$16.95
$14.95
|
Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronge... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and perf... [click here for more] |
Human Kinetics |
$18.95
$16.95
|
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up and perform your best.Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the co... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered. A total of 60 workouts and 12 progressive programs a... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.Expert coaches and runners show you how to assess what you need and imple... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on ... [click here for more] |
Human Kinetics |
$21.95
$19.95
|
Serious athletes in most other sports study and improve their sport-specific skills, but runners can rarely find the tools to help them hone technique. And yet, imagine the impact of improving your stride efficiency even a fraction of a percent per stride. Multiplied by the number of steps you take during a run or race, even the smallest improvement could have a huge impact on your overall perf... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
If you are a triathlete, coach, or someone interested in participating in an upcoming triathlon, Sport Psychology Library: Triathlon holds many answers to establishing and maintaining the mental discipline needed for what is certainly one of the most grueling and psychologically challenging events in all of sport. Guided by the expertise of Dr. Joe Baker and Dr. Whitney Sedgwick—both experie... [click here for more] |
Fitness Infomation Technology |
$12.95
$9.75
|
Whether touring or training alone or with an organized group, thousands enjoy riding Colorado's mountain roads every year. Drawn to the alpine beauty and egged on by the challenge, they struggle against the grade, against the altitude, and against mile after brutal mile. Unfortunately, cyclists also struggle against a lack of information. Well, struggle no more! Finally, here is a guidebook th... [click here for more] |
Fulcrum Publishing |
$17.95
$13.50
|
Conditioning for Marathon Runners and Endurance Athletes enables marathon runners and athletes to understand the conditioning process, which is essential if they are to maximize their performance results, and also reduce the possibility of injury, which is of considerable importance given the repetitive nature of the events. Covers suppling, core-stability training, circuits an... [click here for more] |
Crowood Press Ltd |
$32.50
|
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
Stroke instruction and refinement for freestyle, br... [click here for more] |
Human Kinetics |
$19.95
$16.95
|
More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete<>... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Don’t let diabetes slow you down. Whether you’re a recreational exerciser or a competitive athlete, the Diabetic Athlete’s Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author’s forty years’ experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be lef... [click here for more] |
Crowood Press Ltd |
$32.50
|
Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated and comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximise the sprinter’s performance. Consideration is given to the develo... [click here for more] |
Crowood Press Ltd |
$32.50
|
Nutrition for Marathon Running describes how the ‘running body’ works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered and information about running in hot and cold climates. By the end of the book, readers should be in no doubt ... [click here for more] |
Crowood Press Ltd |
$32.50
|
The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly ... [click here for more] |
Crowood Press Ltd |
$32.50
|
What runner doesn't hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper... [click here for more] |
Skyhorse Publishing |
$17.95
|
George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether they are training for the Olympics or whether they fit runs into their lunch hours—would agree that for them the sport is much more than a way to stay in shape... [click here for more] |
Skyhorse Publishing |
$24.95
|
Jeffrey Horowitz didn’t expect to fall in love with marathoning, but that’s just what happened. He had never run a race, was not on his high school track team, and had never owned a pair of running shoes. Then, in 1985, he went out for a run and it changed his life. Eighteen years later he completed his one-hundredth marathon. This book is Jeff’s story, but it is also the story o... [click here for more] |
Skyhorse Publishing |
$24.95
|
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines t... [click here for more] |
Skyhorse Publishing |
$14.95
|
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you’ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Gouche... [click here for more] |
Human Kinetics |
$16.95
$14.95
|
The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again. Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, c... [click here for more] |
Human Kinetics |
$24.95
$21.95
|
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, st... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides definitions of key terms and concepts, evaluations of equipment options—including the top innovations, explanations of the role and importance of each muscle group, of the best ex... [click here for more] |
Human Kinetics |
$21.95
$18.95
|
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details perfor... [click here for more] |
Human Kinetics |
$18.95
$15.95
|
Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and w... [click here for more] |
Ironstruck |
$24.75
$9.95
|
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