Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race progra...



Price: $19.95 $17.95

The Council for Responsible Sport was formed in September of 2007 to develop an independent, comprehensive certification for sustainable athletic events. By defining realistic objectives and providing a framework for achieving them, the Council enables event directors to incorporate environmental and social responsibility into their events while informing consumers which events adhere to these standards.

The Problem
Two fundamental issues exist in the way sporting events are currently...

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Whether you’re an experienced rider or a novice, you’ll have more fun riding your bike if you can count on it not to break down — and can fix it if it does. That’s what this book will help you achieve. In very simple terms, with clear illustrations, it explains the most common maintenance and repair jobs for any kind of bike. The procedures are presented in a step-by-step format, and the illustrations cover every aspect of the work. The book’s handy format mak...

Price: $12.95 $9.00

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"Ben Greenfield's Top 12 Resistance Training Routines for Triathletes"

Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The emphasis on this book is quick and highly effective circuits that yield performance and injury prevention results. The identical routines that Ben Greenfield uses in his triathlon training of athletes around the globe have been adapted for all experiences and...

Price: $19.95 $14.95

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