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Are you a busy person who has a deep desire to complete an Ironman triathlon?
Do you suspect there may be another method than the 15-20 hour training weeks that all your friends claim that you “must do”?Do you have absolutely no time, passion or desire to neglect work and family for 2 hour pool sessions, 6 hour bike ride... [click here for more]
This is a free excerpt. To purchase the full version, click here!
The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions... [click here for more]
See what it takes to miximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descrip... [click here for more]
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of spe... [click here for more]
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