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Are you a busy person who has a deep desire to complete an Ironman triathlon?
Do you suspect there may be another method than the 15-20 hour training weeks that all your friends claim that you “must do”?Do you have absolutely no time, passion or desire to neglect work and family for 2 hour pool sessions, 6 hour bike ride... [click here for more]
This is a free excerpt. To purchase the full version, click here!
The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions... [click here for more]
The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.
Brad has been documenting this 7 week season for years and tweaking it as needed based on new ideas and the abilities of his swimmers. The daily yardage amount on the 7 week... [click here for more]
The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.
Brad has been documenting this 7 week season for years and tweaking it as needed based on new ideas and the abilities of his swimmers. The daily yardage amount on the 7 week... [click here for more]
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highligh... [click here for more]
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