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Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cycl... [click here for more] |
Cyclesport Coaching |
$19.95 |
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Allows the time trial cyclist and triathlete to take their time trialing ability to the next level
Great for racers who don't have access to their own coach
52 weeks and 365 day's worth of daily training plans, which can be used over each year
Daily workouts strategically combined with rest days, using periodization to build fitness throughout the year and during t... [click here for more] |
Cyclesport Coaching |
$69.00
$49.00 |
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, st... [click here for more] |
Human Kinetics |
$19.95
$17.95 |
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This ebook is a compilation and condensation of a lot of other cycling training books, boiled down to a simple, concise philosphy on how to design and use a structured training program. Feel free to download this and pass it along to your cycling friends. Contains reference lisk of books to consider adding to your cycling library. ... [click here for more] |
Cyclesport Coaching |
FREE |
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About the book
Bicycle touring is making a comeback, and although many of today’s touring cyclist travel with organized groups, the real adventure starts when you find your own way, at home or abroad. In this comprehensive book, Patricia Vance shares the lessons learned in her many years of experience as a touring cyclist.
Shows how to select a destination, how t... [click here for more] |
Cycle Publishing |
$16.95
$11.95 |
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At their finest hours bikes exist on a level above mere machines, and there’s no reason why the joy should end when the ride is over. Bicycle!, written by a working bicycle mechanic, covers everything you need to know to feed and care for your ride. This book cuts through the obtuse techno-speak and delivers maintenance clarity with a touch of humor and radicalism, while categorically denyin... [click here for more] |
Fulcrum Publishing |
$19.00
$14.25 |
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Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today’s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career.
With the second edition of Bigger Faster Stronger, a program that has led teams to over 320 hig... [click here for more] |
Human Kinetics |
$21.95
$19.95 |
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About the book
Get a bike. Today, there are more bikes to choose from than ever before, and the choice is yours. With the help of this book, you'll make easy work of it.
Clearly illustrated and concisely written, Buying a Bike explains the differences to watch out for and how to make sure you get the bike that best suits your needs. Separate chapters on selecting t... [click here for more] |
Cycle Publishing |
$9.95
$6.95 |
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Avg. Rating: 
Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advance... [click here for more] |
Human Kinetics |
$19.95
$17.95 |
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In a state famous for spectacular outdoor attractions, you and your family can hike in the mountains, witness a crane migration, soak in a hot springs, take a balloon trip across the Rockies, and much, much more. From inexpensive to free, here are just a few of the outings that await you: Pawnee National Grassland, fly-fishing, wild butterflies, and hiking a Fourteener. ... [click here for more] |
Fulcrum Publishing |
$19.95
$14.95 |
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See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlight... [click here for more] |
Human Kinetics |
$21.95
$19.95 |
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Whether touring or training alone or with an organized group, thousands enjoy riding Colorado's mountain roads every year. Drawn to the alpine beauty and egged on by the challenge, they struggle against the grade, against the altitude, and against mile after brutal mile. Unfortunately, cyclists also struggle against a lack of information. Well, struggle no more! Finally, here is a guidebook th... [click here for more] |
Fulcrum Publishing |
$17.95
$13.50 |
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Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides definitions of key terms and concepts, evaluations of equipment options—including the top innovations, explanations of the role and importance of each muscle group, of the best ex... [click here for more] |
Human Kinetics |
$21.95
$18.95 |
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Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique nee... [click here for more] |
Human Kinetics |
$19.95
$17.95 |
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Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning ... [click here for more] |
Human Kinetics |
$16.95
$14.95 |
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The Second Edition of Foundations of Exercise Psychology presents an expanded summary of the information to date on the psychology of exercise and offers lucid suggestions for practice and future research. The contents of the book go well beyond past texts in the field and include some innovative and thought provoking chapters on little discussed topics in exercise psychology such as the meaning o... [click here for more] |
Fitness Infomation Technology |
$69.00
$51.75 |
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This is a free excerpt. To purchase the full version, click here!
The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions... [click here for more] |
Ironstruck |
FREE |
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Donate $5 to ReSport Now to Help Preserve Your Training Environment and Our World. The Council for Responsible Sport provides an independent, comprehensive certification for sustainable athletic events. By defining realistic objectives and providing a framework for achieving them, ReSport enables event directors to incorporate environmental responsibility into their events while informing co... [click here for more] |
Council For Responsible Sport |
$5.00 |
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Avg. Rating: 
To become an expert on what this book is all about, simply take a few minutes to read the following...
Congratulations.
You've finally found the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, sk... [click here for more] |
Ben Greenfield Fitness |
$27.00
$17.00 |
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Your complete guide to: Preparing a winning proposal
Finding attractive Prospects
Negotiating secrets
Becoming a valuable commodity
Sample documents included ... [click here for more] |
Bradventures |
$5.99 |
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In this book, writer Samuel Abt and writer/photographer James Startt follow the world's premier professional bicycle racing event, the Tour de France and the events leading up to it. The book comprises 192 pages of text with black and white photographs and a 16-page full-color photo insert.
"The Tortured Tour," that's how the 1998 edition of the Tour de France, the w... [click here for more] |
Cycle Publishing |
$14.95 |
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We can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride. This eBook describes the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide for developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endu... [click here for more] |
Cyclesport Coaching |
$19.00
$15.00 |
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FREE CHAPTER
Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what... [click here for more] |
MindsetSports |
FREE |
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Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and w... [click here for more] |
Ironstruck |
$24.75
$9.95 |
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The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions and Answers" is the only book of its type available to the triathletes of... [click here for more] |
Ironstruck |
$30.00
$9.95 |
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The World's best-selling jump rope training guide returns and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power,... [click here for more] |
Human Kinetics |
$18.95 |
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About the book
That was quite a victory. Lance Armstrong, winner of the 1999 Tour de France, and a wonderful first in his five-in-a-row (and still counting…) series of Tour victories.
In 1992, at age 21, he was a brash neo-professional from Texas. In October 1996, at the conclusion of the Tour de France, he was diagnosed with cancer, and given a 20-percent chanc... [click here for more] |
Cycle Publishing |
$16.95
$11.95 |
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No champion has astonished the world quite like Lance Armstrong. A cancer survivor who went on to win the Tour de France an unprecedented seven times, he is an inspiration to millions. Yet few know the complete story of this brash, smart, and fiercely competitive Texan who battled to the top of his sport, overcame the most rampant case of testicular cancer doctors had seen, and then conquered c... [click here for more] |
The Perseus Book Group |
$26.00
$17.16 |
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About the book
Yes, you can do it yourself: With the instructions in this book, you’ll find it easy to maintain and repair whatever kind of bicycle you ride. It will help you maximize riding pleasure and performance.
From fixing a flat to overhauling the gears and adjusting the brakes, it’s all here. The systematic approach, with step-by-step instruction... [click here for more] |
Cycle Publishing |
$24.95
$17.00 |
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Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you'll need to take your ride to the next level.
This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical i... [click here for more] |
Human Kinetics |
$23.95 |
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Complete and up-to-date, clear texts, lavishly illustrated in full color: a superb mountain bike maintenance manual. * Covers all types of mountain bikes and their components
* Selecting the right tools and equipment
* Optimize the performance of gears, suspension systems, and brakes
* Preventive maintenance and adjustments
* Extensive advice on the se... [click here for more] |
Cycle Publishing |
$18.95
$13.25 |
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Complete and up-to-date, clear texts, illustrated in full color. This is a great mountain bike maintenance manual
* Up-to-date for the latest equipment
* Covers all types of mountain and their components
* Selecting the right tools and equipment
* Optimize the performance of gears, brakes, and suspension components
* Preventive maintenan... [click here for more] |
Cycle Publishing |
$18.95
$13.25 |
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My Training Starts Tomorrow: The Everyman's Guide to Ironfit Swimming, Cycling, & Running is a guide for the everyday triathlete. Offered on its pages are vignettes and advice derived from the author's experience as a Clydesdale triathlete. Mica goes the extra mile by meshing in words of advice beyond swimming, cycling and running-including: purchasing a bike, detailed race repo... [click here for more] |
Pathbinder |
$6.95
$5.95 |
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No, Seriously, My Training Starts Tomorrow: The Continuing Everyman's Guide to Ironfit Swimming, Cycling, & Running is the follow-up book to Mica's very successful first book: "My Training Starts Tomorrow" In his second book, bike mixes pain and pleasure, humor and inspiration as he travels to Europe to compete in his second Ironman race in Austria. Come along for the fun ... [click here for more] |
EveryManTri |
$16.95
$11.99 |
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"After settling into a comfortable pace. I became totally focused on my breathing and the rhythmic movement of my legs pumping the pedals. I asked Monty if we were going faster than last time and he could barely talk; he just nodded his head. To me, the pace felt sluggish, so I picked it up. A few miles later I looked around and I was all alone... Whenever I allowed the pressure of t... [click here for more] |
Bradventures |
$6.95 |
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Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Combining her love of Pilates and outdoor sports, Lauri Stricker has penned a user-friendly guide to boost performance, prevent injury, and increase longevity. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, an... [click here for more] |
Fulcrum Publishing |
$27.95
$20.96 |
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Power Month is a comprehensive series of 20 daily Action Plans. Each Action Plan will focus on a specific lifestyle element where you can notice immediate benefits and progress towards long-term transformation. You will focus for one week each on a each of these four topics: Week 1: Diet
Week 2: Exercise
Week 3: Health
Week 4: Personal Growth As a professional t... [click here for more] |
Bradventures |
$32.95 |
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Sam Tracy, a radical-minded bike aficionado with a 90-pound toolbox, distills his breadth of knowledge into this handy, pocket-sized repair credo, organized by the major bike components-wheels, seats, stems/handlebars, brakes, and drivetrains. With the mindset of a stranded rider, Tracy efficiently chases down the sources of mechanical woes and describes how best to tackle these repairs in a time-... [click here for more] |
Fulcrum Publishing |
$12.00
$9.00 |
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"Who Else Wants to Completely Eliminate that Frustrating, Nagging and Constantly Repeating Low Back Pain During Running, Cycling or Swimming?"
It all started with a simple every day movement. OK, maybe not all that simple. I bent down to move my couch.
Perhaps I should have asked for help. The best way I can describe the feeling that ... [click here for more] |
Ben Greenfield Fitness |
$9.95 |
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Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge.
Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scienti... [click here for more] |
Human Kinetics |
$21.95
$19.95 |
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Whether you’re an experienced rider or a novice, you’ll have more fun riding your bike if you can count on it not to break down — and can fix it if it does. That’s what this book will help you achieve. In very simple terms, with clear illustrations, it explains the most common maintenance and repair jobs for any kind of bike. The procedures are presented in a step-by-ste... [click here for more] |
Cycle Publishing |
$12.95
$9.00 |
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Injuries happen. So be prepared. Have the answers. Rely on the guidance of 25 leading sports physicians and therapists. Rely on Sports Injuries Guidebook.
This authoritative, quick reference, full-color guide provides coverage of over 130 injuries, including: Concussion Eye Injuries Whiplash Rotator Cuff Tear Tennis Elbow Sprains & Strains Abdominal Trauma Herniated Disc IT ... [click here for more] |
Human Kinetics |
$24.95
$21.95 |
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Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
Strength Training Past 50 has every... [click here for more] |
Human Kinetics |
$16.95
$14.95 |
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Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough?
Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent.
In The... [click here for more] |
Human Kinetics |
$17.95
$15.95 |
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This revised, updated, expanded fifth edition is indispensable - with all the latest models, parts, and repair techniques, and terrific money-saving tips to keep any ride in tip-top shape
Since its first publication, Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair has sold over 400,000 copies. This fifth edition is guaranteed to remain the category killer. This l... [click here for more] |
Rodale |
$21.95
$17.55 |
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Living history, if ever it was written: Author Frank Berto, himself a resident of Marin County, California, where the mountain bike was born, interviewed all the men and women who stood at the cradle of the greatest thing since sliced bread: the mountain bike.
Fascinating reading, even for those whose interest in the mountain bike is limited to riding one. And the book serves future his... [click here for more] |
Cycle Publishing |
$18.95
$13.26 |
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A timely book, revealing what many have suspected but had never been so clear before: In sports and cheating, there's nothing new under the sun.
* Fools on wheels: Cheating in six-day racing
* Sharp end of the needle: a history of doping
* Whatever happened to the Simpson afair?
* The shadows behind the Festina affair
* Bucking the system: the many... [click here for more] |
Cycle Publishing |
$16.95
$11.95 |
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McGraw-Hill |
$14.95
$13.46 |
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This anthology of 15 essays, written by every day triathletes, is about humans doing what they were meant to do. In these pages, you’ll read why these triathletes love their sport. They are the men and women you meet every day. Some of the authors have regular jobs and some are retired. Some of them are barely out of school and some are grandparents. They are the fast one and they are the... [click here for more] |
Triboomer.com |
$9.99
$5.99 |
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More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete<>... [click here for more] |
Human Kinetics |
$17.95
$15.95 |
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