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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, st... [click here for more] |
Human Kinetics |
$19.95
$17.95 |
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Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today’s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career.
With the second edition of Bigger Faster Stronger, a program that has led teams to over 320 hig... [click here for more] |
Human Kinetics |
$21.95
$19.95 |
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Cross Training through Dryland and Weight Training gives you the tools to build a seasonal plan that prepares you for increased physical strength and stability starting with your core. Cross Training is taken right from Section 6 of Faster Swimming. The main goal of deck-based dryland (or simply “dryland”) within this program is to increase the overall density of work performed and ... [click here for more] |
Faster Swimming |
$9.95 |
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Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides definitions of key terms and concepts, evaluations of equipment options—including the top innovations, explanations of the role and importance of each muscle group, of the best ex... [click here for more] |
Human Kinetics |
$21.95
$18.95 |
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Faster Swimming gives you the tools to build a seasonal plan for swimming and dryland that prepares you for your best swims. Stroke mechanics, importance of momentum, race strategies, nutrition, coaches and swimmer training tips and pictures to illustrate. Included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process (which is also incude... [click here for more] |
Faster Swimming |
$29.95 |
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A COMPLETE Seasonal
Swim and Dryland Program
Built from Experience
Imagine eliminating time spent developing a plan on your own, remembering what exercises you did last week or figuring out what to add this week. The planning time you'll save by purchasing the Faster Swimming 23 Week Training Program can actually be spent where it counts ... in t... [click here for more] |
Faster Swimming |
$99.95 |
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Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.
Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness le... [click here for more] |
Human Kinetics |
$18.95
$16.95 |
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The Second Edition of Foundations of Exercise Psychology presents an expanded summary of the information to date on the psychology of exercise and offers lucid suggestions for practice and future research. The contents of the book go well beyond past texts in the field and include some innovative and thought provoking chapters on little discussed topics in exercise psychology such as the meaning o... [click here for more] |
Fitness Infomation Technology |
$69.00
$51.75 |
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This is a free excerpt. To purchase the full version, click here!
The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions... [click here for more] |
Ironstruck |
FREE |
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Donate $5 to ReSport Now to Help Preserve Your Training Environment and Our World. The Council for Responsible Sport provides an independent, comprehensive certification for sustainable athletic events. By defining realistic objectives and providing a framework for achieving them, ReSport enables event directors to incorporate environmental responsibility into their events while informing co... [click here for more] |
Council For Responsible Sport |
$5.00 |
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Avg. Rating: 
To become an expert on what this book is all about, simply take a few minutes to read the following...
Congratulations.
You've finally found the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, sk... [click here for more] |
Ben Greenfield Fitness |
$27.00
$17.00 |
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Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and w... [click here for more] |
Ironstruck |
$24.75
$9.95 |
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The Ironman Triathlon is a complex event and if you are training for your first attempt or just considering the possibility of taking on the challenge of the Ironman, you are sure to have many questions about what really goes on and what to expect in the course of your journey. "Ironstruck? 500 Ironman Triathlon Questions and Answers" is the only book of its type available to the triathletes of... [click here for more] |
Ironstruck |
$30.00
$9.95 |
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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!
Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered.
A total of 60 workouts and 1... [click here for more] |
Human Kinetics |
$17.95
$15.95 |
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The World's best-selling jump rope training guide returns and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power,... [click here for more] |
Human Kinetics |
$18.95 |
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Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.
Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
Stroke instruction and refinement for f... [click here for more] |
Human Kinetics |
$19.95
$16.95 |
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The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.
Brad has been documenting this 7 week season for years and tweaking it as needed based on new ideas and the abilities of his swimmers. The daily yardage amount on the 7 week... [click here for more] |
Faster Swimming |
$18.95 |
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My Training Starts Tomorrow: The Everyman's Guide to Ironfit Swimming, Cycling, & Running is a guide for the everyday triathlete. Offered on its pages are vignettes and advice derived from the author's experience as a Clydesdale triathlete. Mica goes the extra mile by meshing in words of advice beyond swimming, cycling and running-including: purchasing a bike, detailed race repo... [click here for more] |
Pathbinder |
$6.95
$5.95 |
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No, Seriously, My Training Starts Tomorrow: The Continuing Everyman's Guide to Ironfit Swimming, Cycling, & Running is the follow-up book to Mica's very successful first book: "My Training Starts Tomorrow" In his second book, bike mixes pain and pleasure, humor and inspiration as he travels to Europe to compete in his second Ironman race in Austria. Come along for the fun ... [click here for more] |
EveryManTri |
$16.95
$11.99 |
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"After settling into a comfortable pace. I became totally focused on my breathing and the rhythmic movement of my legs pumping the pedals. I asked Monty if we were going faster than last time and he could barely talk; he just nodded his head. To me, the pace felt sluggish, so I picked it up. A few miles later I looked around and I was all alone... Whenever I allowed the pressure of t... [click here for more] |
Bradventures |
$6.95 |
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Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Combining her love of Pilates and outdoor sports, Lauri Stricker has penned a user-friendly guide to boost performance, prevent injury, and increase longevity. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, an... [click here for more] |
Fulcrum Publishing |
$27.95
$20.96 |
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"Who Else Wants to Completely Eliminate that Frustrating, Nagging and Constantly Repeating Low Back Pain During Running, Cycling or Swimming?"
It all started with a simple every day movement. OK, maybe not all that simple. I bent down to move my couch.
Perhaps I should have asked for help. The best way I can describe the feeling that ... [click here for more] |
Ben Greenfield Fitness |
$9.95 |
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Injuries happen. So be prepared. Have the answers. Rely on the guidance of 25 leading sports physicians and therapists. Rely on Sports Injuries Guidebook.
This authoritative, quick reference, full-color guide provides coverage of over 130 injuries, including: Concussion Eye Injuries Whiplash Rotator Cuff Tear Tennis Elbow Sprains & Strains Abdominal Trauma Herniated Disc IT ... [click here for more] |
Human Kinetics |
$24.95
$21.95 |
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The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.
Brad has been documenting this 7 week season for years and tweaking it as needed based on new ideas and the abilities of his swimmers. The daily yardage amount on the 7 week... [click here for more] |
Faster Swimming |
$18.95 |
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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highligh... [click here for more] |
Human Kinetics |
$21.95
$19.95 |
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In athletics we rely on 2 things in particular to achieve results - effort and consistency. Effort is unique to each individual, so this has to be accounted for in our program. The Answer accomplishes this mainly through Time-Based Training. Time-Based Training is brutally simple: accomplish as much work as you can, with whatever type of training, in a given time ... [click here for more] |
Faster Swimming |
$24.95 |
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Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough?
Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent.
In The... [click here for more] |
Human Kinetics |
$17.95
$15.95 |
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by Charles Stuart Platkin ~
THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy b... [click here for more] |
Fireside Books |
$11.99
$10.79 |
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The Council for Responsible Sport was formed in September of 2007 to develop an independent, comprehensive certification for sustainable athletic events. By defining realistic objectives and providing a framework for achieving them, the Council enables event directors to incorporate environmental and social responsibility into their events while informing consumers which events adhere to these sta... [click here for more] |
Council For Responsible Sport |
FREE |
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The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again.
Specifically, The Swim Coaching Bible covers the key principles of coaching and program admin... [click here for more] |
Human Kinetics |
$24.95
$21.95 |
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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.
With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to imp... [click here for more] |
Human Kinetics |
$19.95
$16.95 |
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Now you too can have complete access to the most popular audio features from BenGreenfieldFitness!
We've given you the perfect way to conveniently play the cutting-edge fitness and nutrition audio content from BenGreenfieldFitness on your computer, home or car CD player. You're about to vastly increase your knowledge and awareness of cutting-edge health, f... [click here for more] |
Ben Greenfield Fitness |
$47.00
$27.00 |
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Avg. Rating: 
"Ben Greenfield's Top 12 Resistance Training Routines for Triathletes" Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The emphasis on this book is quick and highly effective circuits that yield performance and injury prevention results. The identical routines that Ben ... [click here for more] |
Ben Greenfield Fitness |
$19.95
$14.95 |
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Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.
In this new edition, you’ll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget.... [click here for more] |
Human Kinetics |
$18.95
$16.95 |
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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invalu... [click here for more] |
Human Kinetics |
$15.95
$13.95 |
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Which is truly the toughest sport in triathlon? This is a question athletes and non athletes alike have debated for decades. But how does one come to a clear, definitive conclusion about something with so many different factors? The authors in this book believe that a good true story will always reveal the truth. As such, this book contains stories told by true triathletes making their case for... [click here for more] |
MindsetSports |
FREE |
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Avg. Rating:
IMPORTANT NOTE FROM MINDSET TRIATHLON: Please feel free to share this with the mother-triathlete in your life. HOWEVER, in order to legally do this, you must refer them to the book's URL, rather than sending them a copy as an e-mail attachment. Thank you.
From husbands writing about their mother-wives, sons and daughters writing about their mother-moms, and mothers writing about themselves, the M... [click here for more] |
Ben Greenfield Fitness |
FREE |
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Avg. Rating: 
Darlene Ballard has absolutely captured the heart of triathlon with You Go Girl! The best is yet to come .... Her book grabs the reader by the collar and says, "Get off the sofa, lace on a pair of running shoes, and hit the road." Darlene smacks fear and intimidation squarely in the face. She encourages and entices the most dedicated couch potato to try something that may s... [click here for more] |
Darlene Ballard |
$21.95
$9.95 |
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