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Cross Training through Dryland and Weight Training gives you the tools to build a seasonal plan that prepares you for increased physical strength and stability starting with your core. Cross Training is taken right from Section 6 of Faster Swimming. The main goal of deck-based dryland (or simply “dryland”) within this program is to increase the overall density of work performed and ... [click here for more]
The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.
Brad has been documenting this 7 week season for years and tweaking it as needed based on new ideas and the abilities of his swimmers. The daily yardage amount on the 7 week... [click here for more]
The 7 Week Summer League and Masters Manual gives you the tools to build a shorter seasonal plan that prepares you or your swimmers for increased physical strength and stability starting with your core.
Brad has been documenting this 7 week season for years and tweaking it as needed based on new ideas and the abilities of his swimmers. The daily yardage amount on the 7 week... [click here for more]
In athletics we rely on 2 things in particular to achieve results - effort and consistency. Effort is unique to each individual, so this has to be accounted for in our program. The Answer accomplishes this mainly through Time-Based Training. Time-Based Training is brutally simple: accomplish as much work as you can, with whatever type of training, in a given time ... [click here for more]
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