| Product Name |
Publisher |
Price |
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.Whether you’re preparing for competition or simply eating on the go, let sport's lea... [click here for more] |
Human Kinetics |
$19.95
$17.95
 |
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning ... [click here for more] |
Human Kinetics |
$16.95
$14.95
|
Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every f... [click here for more] |
Human Kinetics |
$19.95
$16.95
|
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique nee... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronge... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
 Avg. Rating: 
Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advance... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color. Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and perf... [click here for more] |
Human Kinetics |
$18.95
$16.95
|
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achiev... [click here for more] |
Human Kinetics |
$14.95
$12.95
|
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start ... [click here for more] |
Human Kinetics |
$16.95
$14.95
|
See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do yo... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. ... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, ... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program.A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and pr... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Reach a higher level of athleticism with Functional Training for Sports! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today.Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement,... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up and perform your best.Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the co... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans!Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans’ Total Swimming has you covered. A total of 60 workouts and 12 progressive programs a... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.Expert coaches and runners show you how to assess what you need and imple... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on ... [click here for more] |
Human Kinetics |
$21.95
$19.95
|
Serious athletes in most other sports study and improve their sport-specific skills, but runners can rarely find the tools to help them hone technique. And yet, imagine the impact of improving your stride efficiency even a fraction of a percent per stride. Multiplied by the number of steps you take during a run or race, even the smallest improvement could have a huge impact on your overall perf... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
Stroke instruction and refinement for freestyle, br... [click here for more] |
Human Kinetics |
$19.95
$16.95
|
More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete<>... [click here for more] |
Human Kinetics |
$17.95
$15.95
|
Don’t let diabetes slow you down. Whether you’re a recreational exerciser or a competitive athlete, the Diabetic Athlete’s Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and diabetes expert Dr. Sheri Colberg has developed a practical guide specifically for athletes of all ages with type 1 and type... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to runnin... [click here for more] |
Human Kinetics |
$19.95
$15.95
|
 Avg. Rating: 
A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing. Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar ob... [click here for more] |
Human Kinetics |
$18.95
$16.95
|
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you’ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Gouche... [click here for more] |
Human Kinetics |
$16.95
$14.95
|
The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again. Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, c... [click here for more] |
Human Kinetics |
$24.95
$21.95
|
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, st... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides definitions of key terms and concepts, evaluations of equipment options—including the top innovations, explanations of the role and importance of each muscle group, of the best ex... [click here for more] |
Human Kinetics |
$21.95
$18.95
|
Injuries happen. So be prepared. Have the answers. Rely on the guidance of 25 leading sports physicians and therapists. Rely on Sports Injuries Guidebook. This authoritative, quick reference, full-color guide provides coverage of over 130 injuries, including: Concussion Eye Injuries Whiplash Rotator Cuff Tear Tennis Elbow Sprains & Strains Abdominal Trauma Herniated Disc IT Band Syndrom... [click here for more] |
Human Kinetics |
$24.95
$21.95
|
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details perfor... [click here for more] |
Human Kinetics |
$18.95
$15.95
|
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You’l... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete’s Guide t... [click here for more] |
Human Kinetics |
$17.95
$15.95
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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invalu... [click here for more] |
Human Kinetics |
$15.95
$13.95
|
Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength training system for today’s high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career.With the second edition of Bigger Faster Stronger, a program that has led teams to over 320 high school sta... [click here for more] |
Human Kinetics |
$21.95
$19.95
|
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you’ll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your... [click here for more] |
Human Kinetics |
$18.95
$16.95
|
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the prim... [click here for more] |
Human Kinetics |
$21.95
$19.95
|
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highligh... [click here for more] |
Human Kinetics |
$21.95
$19.95
|
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours. The Runner's Edge takes you inside tech-based training, from the assortment of spe... [click here for more] |
Human Kinetics |
$18.95
$16.95
|
Take the next step toward a stronger, leaner, healthier physique with Nordic Walking for Total Fitness. From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking.
In Nordic Walking for Total Fitness, Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every w... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
 Avg. Rating:
See what it takes to miximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descrip... [click here for more] |
Human Kinetics |
$19.95
$17.95
|
Mastering Mountain Bike Skills is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques and skills you'll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction f... [click here for more] |
Human Kinetics |
$23.95
|
The World's best-selling jump rope training guide returns and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power,... [click here for more] |
Human Kinetics |
$18.95
|
Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the adva... [click here for more] |
Human Kinetics |
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