"Ben Greenfield's Top 12 Resistance Training Routines for Triathletes"

Easy to understand 20 page manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. The emphasis on this book is quick and highly effective circuits that yield performance and injury prevention results. The identical routines that Ben Greenfield uses in his triathlon training of athletes around the globe have been adapted for all experiences and fitness levels, and packaged in an easy-to-use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations.

You'll receive over 12 hours of personal training instruction from Ben Greenfield valued at over $1794.00, now instantly available to you as a downloadable manual!