Triathlon Training with ironguides

Simple but effective training methods, a focus on understanding and interpreting your body and a light-hearted perspective to training and racing: These are the ironguides approach! We help you perform to your full potential using techniques that are simple, down to earth and motivating.

Your Purchase of this Plan includes training support via the ironguides.net forum.

I have trained with more intensity than ever before and yet I never felt tired on any training day. I didn't need to take a single day off (apart from the compulsory ones) in the program. Yesterday I PR'd in the swim, the bike and the run. I never thought I could go that fast!

- user thyrio, ironguides.net forum

Simple, Effective, Fun!

Join hundreds before you and make your training effective, safe and fun! The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.

Assumptions

The ironguides 8-week Sprint Triathlon Training Plan assumes that the participant can accomplish the following:

SWIM: Complete 50m of swimming using any stroke without stopping.
CYCLING: Complete 30 minutes of cycling without stopping.
RUN: Complete an easy 15-minute jog without stopping.