In athletics we rely on 2 things in particular to achieve results - effort and consistency. Effort is unique to each individual, so this has to be accounted for in our program. The Answer accomplishes this mainly through Time-Based Training. Time-Based Training is brutally simple: accomplish as much work as you can, with whatever type of training, in a given time period. For example, if you were jumping rope, you would jump as fast as you possibly could for, let's say, 5 minutes. This might sound too simple and too easy to possibly work. The results say otherwise! No heavy lifting or marathon training sessions required, period.

The Answer uses a wide variety of methods and exercises, all with photo descriptions, to get you the fat-loss and body recomposition results that you are looking for - in the minimum time possible.

13 videos for you to watch and follow

*How to plan and prepare for fat-loss success
*Superfoods and your OWN Superfood Shopping List for each week
*Diet Guidelines... the what, the when, the why, and how much
*How to train to MAXIMAIZE results
*A total of 14 training variations that give you the best return on your investment
*Full photo descriptions of all included training
*Detailed training lists and checklists for every day of the full 16-week program
*A follow-along system that changes things up just enough each week to keep the results coming
*The 7 Diet Guidelines that will lead to a lifetime of success
*The 90% rule and how to apply it to your diet and training
*Exactly what to measure each week and why
*A ton of diet and training tips and tricks too valuable to give away here