Description

Do you wish you could get in better shape but don't think you have enough time to ride and train?

Would you like to have more time to ride?  Do you want to find ways to gain a few more hours per week to ride?

Would you like to race but don't think you have enough time to get in shape to be competitive?

Are you making the most of every ride you do?   Does every ride you do have a purpose?

Would you like to find out how to improve even if you only have three hours per week to devote to your cycling?

Applicable to the novice, recreational and competitive cyclist.  

No matter how little or how much time you have you can always make better use of your training time, and this ebook will show you how..

Many short, effective workouts are listed to help you get the most of your limited time, beginning with workouts as short as 30 minutes.

Teaches you how to train efficiently and effectively in the time you have available.

54 weekly training plan templates are included, ranging from 2 days and 2 hours per week, up to 5 days and 6 hours per week.

A full chapter devoted to ways to help create more time to ride than you thought you ever had.

Tips included for helping you create more time in your schedule to ride, and to increase the chances that you will get out and ride.