Description

Are you a busy person who has a deep desire to complete an Ironman triathlon?

Do you suspect there may be another method than the 15-20 hour training weeks that all your friends claim that you “must do”?

Do you have absolutely no time, passion or desire to neglect work and family for 2 hour pool sessions, 6 hour bike rides, and 3 hour runs?

Perhaps you’ve heard that the “average” age-group or amateur Ironman triathlete cycles 300 miles per week, runs 30 miles per week, and swims 10000 meters per week. And perhaps you’ve heard stories of the year long sabbaticals from work, the neglected families, the ruined marriages and the obsessive lifestyle that results from these insane attempts to maintain a “normal” lifestyle while training for Ironman.

If this is your impression of Ironman training, then prepare yourself for good news. The information in this book will allow you to dominate Ironman triathlon with just 50% of the average training time that an overworked triathlete trains, freeing up your valuable time for work, family and fun. With just 8-12 weekly hours of scientifically proven and highly effective training, within nine months, you can cross the Ironman finish line with a big smile on your face, guilt-free that you didn’t neglect work, wife, children, family and life.

And all this can be accomplished while your competition wastes their lives following old-school training plans and volume training myths that result in burn-out and sub-par results.

If you’re ready to break the mold and learn how to confidently stand on the beach on Ironman morning, ready to dominate your race, then this program is designed for you. And because it includes specific testing to identify your customized intensity for each workout, this plan works for ALL triathlon fitness levels. You don’t have to be a triathlon expert or super-fit ex-Navy Seal. But no matter what your fitness level, a single underlying concept forms the foundation of the entire program: utilize science and proven methods to get the most bang for your buck from every workout, period (and this does not mean that you simply beat up your body with each exercise session!).

The Official 36 Week Ironman Plan is a professionally written and 100% complete customized training plan for an entire nine months of training, with detailed daily workout instructions for every week, logs to keep track of your progress, exact intensity recommendations, written strength training and injury prevention protocols, and swimming, cycling and running workout descriptions that leave you with zero guesswork in your quest to cross the Ironman finish line.

The scientifically designed program is written by Ben Greenfield, a certified nutritionist, seasoned triathlon competitor, and triathlete coach with university degrees in sports science, biomechanics and exercise physiology. Having coached literally hundreds of triathletes (with busy jobs, successful careers and large families) to a successful Ironman finish, Ben has designed the entire program to allow for optimal triathlon performance with minimum time commitments. You will learn exactly how to dominate Ironman while living your busy lifestyle, working your important job, and avoiding injury, overtraining, family neglect, and burn-out.

So are you ready to dominate in Ironman triathlon and cross the finish line guilt-free, injury-free and ahead of the competition?

Then the 36 Week "Quality Over Quantity" Ironman training plan is for you!