Allows the time trial cyclist and triathlete to take their time trialing ability to the next level

Great for racers who don't have access to their own coach

52 weeks and 365 day's worth of daily training plans, which can be used over each year

Daily workouts strategically combined with rest days, using periodization to build fitness throughout the year and during the off-season

Provides cycling workouts for all the important aspects of time trialing fitness: endurance, aerobic capacity, Power, strength, speed as well as some anerobic and VO2 max workouts

Moderate to high training volume.  Only includes cycling workouts but can be incorporated with running and swimming for duathletes and triathletes.

Offers a wide variety of workouts to prevent boredom

Training intensity based on Heart Rate or Power Zones